Posts by Bodyinsync

What does a hot stone massage actually mean and what do these black stones actually do? Well, hot stone massage is a specialty massage where the therapist uses smooth heated basalt stones to massage with, as an extension of their own hands. The main benefit is essentially that the heat from the basalt stones helps helps to warm up tight muscles faster, deeper and...

Winter means the cold and flu season is in full swing… Here are some of my top immune boosters to stay healthy through winter and avoid infections… 1 Get plenty of vitamin C. Fresh fruits & vegetables are our best sources of Vitamin C. Great food sources of vitamin C include berries, citrus, kiwifruit, and dark green vegetables. 2 Drink plenty of clean water...

Start your day with physical activity A regular exercise routine increases energy, mental and physical well-being and releases stress and anxiety. Clear your mind. Take 10 minutes daily and practice a mindfulness technique. Focus on breathing. Take deep breaths, inhaling through the nose and exhaling, slowly, through the mouth. Soak up winter sunlight. Take a walk...

Are you participating in the World Masters Games here in NZ during April 2017?  There are many benefits of having regular sports massages before and after your event. Benefits of regular sports massage for Athletes As both an athlete and a therapist I understand the benefits of having regular sports or deep tissue massage as part of your training programme. Much...

  There are many benefits of having regular sports massage /deep tissue which can help to have positive effect on your training,performance, health and well-being.   Here are a few benefits of a sports massage: Decreases your muscle tension, swelling & pain Relieves muscle cramps Increases flexibility & joint range of motion Improves your circulation and...