Posts by Bodyinsync

Introducing Thai herbal compress massage… Embark on a sensory journey with our new Benefic Thai herbal compress therapy for a powerful mind and body experience.  It’s a combination of herbal, aromatic, thermal and massage therapies in one luxurious treatment.  Medical studies point towards heat and cold therapies being effective in helping with pain and...

Sports massage is a form of deep soft tissue therapy combined with Shiatsu, Trigger point and Swedish Relaxation techniques which can assist and prepare any athlete to increase their muscle tone, reduce the probability of injury throughout their training and ultimately assists in increasing sports performance. Sports massage is also used as a treatment therapy for...

Why is a Sugar Scrub good for you? Sugar is a natural sweetener which is full of natural glycolic acid that rejuvenates and keeps your skin looking younger and glowing. It has alpha hydroxy acid which is an anti-aging compound and therefore is used a great natural beauty regimen. The sugar texture gently helps to exfoliate the skin without leaving any harmful...

Sometimes I feel that we live a in a world of consumerism – we all just have too much stuff!!  Mostly we receive gifts we either don’t need, like or want and the gifts just collect dust!  (sad but often true). This Christmas is a season of giving and sharing experiences  – so why not gift your loved ones, friends or colleagues a gift of massage –...

If you are planning to run or have just participated in a triathalon, fun run, marathon or any other sports event, then it is highly recommended that you book in for a recovery massage to avoid any lactic acid build up, cramping of muscles and avoid experiencing any DOMS – more commonly known as Delayed-Onset Muscle Soreness. What are the benefits of having a...